Beat the Heat: Keeping Smart, Healthy and Cool in Extreme Heat

With temperatures on the rise, here are a few helpful tips for preventing heat related illnesses. 

- Stay hydrated! Drink plenty of water.
- Stay cool in an air conditioned area.
- If you choose to go outdoors, wear sunscreen and pace yourself if you decide to exercise.
- Never leave children/infants/pets in a car, even if the windows are cracked.